Health

A Modest Dose of Ginger Improves 8 Markers of Diabetes Type 2

A promising study published in the International Journal of Food Sciences and Nutrition reveals that the popular kitchen spice may be an effective treatment for the prevention of diabetes and its complications.

The trial participants were divided randomly into a ginger group and control group, receiving either 1600 mg ginger or a 1600 mg placebo daily for 12 weeks. The patients were measured before and after the intervention for blood sugar levels, blood lipids, C-reactive protein, prostaglandin E2 and tumor necrosis factor alpha (TNFα).

As a result of the intervention, ginger treatment reduced the following parameters significantly compared with the placebo group:

  • Fasting plasma glucose
  • HbA1C (aka glycated hemoglobin) – a measurement of how much damage is being caused by sugars to red blood cells in the body, reflective of body wide damage caused by chronically elevated blood sugar
  • Insulin
  • Triglycerides
  • Total cholesterol
  • C-reactive protein (CRP) – a marker of inflammation
  • Prostaglandin E2 (PGE2) – a marker of inflammation

No significant differences in HDL, LDL and TNFα between two groups (p > 0.05).

The researchers concluded:

Ginger Already Proven To Have Anti-Diabetic Properties

This is, of course, not the first study to establish the value of ginger for diabetes. Simply dropping the two search terms “diabetes” and “ginger” into Pubmed.gov will draw up 63 results. Our database of abstracts on ginger contains a number of gems on its benefit for both type 1 and type 2 diabetes which can be viewed here: Ginger Health Benefits

How Much Was Used?

The amount of ginger used in the study amounted to 1.6 grams, which is a non-heroic, ‘culinary’ dose of approximately a quarter of a teaspoon. In the study, participants were given two doses of 800 mg, delivered twice daily, orally through capsules. This dose scheme points to the fact that higher doses does of complex plant extracts within the spice category are not necessarily better, and in fact, in some cases, may actually have effects opposite to the expectation. This study, for instance, found that rosemary at a lower dose (750 mg) improved cognition whereas a higher dose (6,000 mg) interfered with it. The point is that lower doses, as used traditionally in culinary applications, passed down to us through previous generations as ‘recipes’ (literally: ‘medical prescriptions’), may be more effective than higher ones; a perspective that obviously turns conventional pharmacological wisdom and practice on its head. .

Other Essential Resources for Type 2 Diabetes

The GreenMedInfo.com database now contains 350 abstracts on 180 natural substances that have been researched to have potential value in the prevention and treatment of type 2 diabetes, and which can be viewed on our Type 2 Diabetes Research page.  The resource also includes Problem Substances (e.g. fructose, BPA), Therapeutic Actions (e.g. yoga, low carb diets) and Problematic Actions (e.g. vaccination, microwave cooking) linked to this condition in the published research. We also have a curated health portal on Blood Sugar Problems which aggregates both our research sections on type 1 and type 2 diabetes and our reporting on various studies related to these conditions in greater depth.

Additional References

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

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